Personalized Coaching
When you stop doing it the same way,
you’ll get much better results.
My coaching is very different from traditional coaching, which gives you very different and more powerful results so that you can achieve your goals faster and more easily.
Speak in the language your brain understands best.
When most people think of coaching, they imagine talking about what’s going on and what is getting the way of what they want. The trouble with that is, they’re talking too much using the wrong language for their brains.
You see, when you talk too much in that language style, you run the risk of reinforcing the negative behaviors and responses that your brain is already doing. Most people don’t talk extensively about what is going right in their lives. Instead, they talk extensively about what is going wrong in life.
Why does that matter?
We know from brain science that what we focus on, the brain does, both in our thoughts and in our spoken words. If you say you’re depressed or anxious or can’t do something, that’s exactly what your brain is going to give you -> depression, anxiety, and limiting beliefs that stop your progress.
That is fundamentally why I limit talking in sessions. I don’t want you reteaching and re-encoding the negative patterns you’re working so hard to stop doing.
How do you achieve the change you want?
Instead of talking about it, we’ll connect to your brain through the way it learned in the first place, and continues to learn every day of your life - through your sensory channels of visual (what you see in your mind’s eye), auditory (what your hear in your mind - sounds and internal dialogue), and kinesthetic (feelings and sensations in your body). And at the same time I’ll teach you how to speak your brain’s language.
It’s through these channels that we can really dive deep into your unconscious mind where memory, learned behaviors, and automatic responses are stored. You’ll easily learn not only what's holding you back from achieving your goals; you'll discover why.
Connect to your whole mind!
Through the process, we'll connect your conscious and unconscious minds so that they work together for you, rather than battling for control. And I'll provide you with tools and techniques that you can use in your everyday life to stay connected to your whole mind and stay focused on achieving what you truly desire.
It's not just coaching—it's a journey of truly getting to know yourself all the way to the depths of your inner mind.
By working with me, you'll learn your mind’s unique language, gain clarity on your vision, and be equipped with the skills you need to succeed in ways you never thought possible.
Are you ready to take the first step forward?
Let’s work together
Individual Coaching
I specialize in providing personalized, one-on-one support to clients, offering the dedicated focus necessary for genuine self-connection. As a coach committed to serving as your personal concierge, my aim is to empower you in achieving your goals and enhancing your overall well-being. By addressing any hurdles and unleashing your untapped potential, we'll collaborate on a tailored roadmap for your individual growth. Count on me to be there whenever you require guidance and assistance on your path towards a gratifying life. Feel free to reach out for support if needed outside of our sessions.
Sessions held virtually over Zoom
Group, Family and Couples Coaching
In order to achieve success in groups, families, and couples, each participant must work with me individually. I believe that individual growth is key to fostering healthy relationships. When working with groups and couples, it's important to focus on personal growth first, as this will pave the way for stronger connections and better interactions with others.
Contact me to discuss your particular outcome needs.
Virtual or in-person sessions, as appropriate.
Client Appreciation
“Working with Helen is helping me reach new levels of success. Helen is insightful, professional, and obviously very experienced in helping you get out of your own way and make your mind work FOR you instead of against you.”
-CS, Customer Service Representative