Boost Your Self-Esteem: Transformative Tools for Positive Change
Navigating through life with low self-esteem is like running a computer with a faulty program.
For years, I battled the repercussions of childhood traumas, including childhood sexual abuse, bullying, and the demoralizing words of teachers who doubted my abilities. These experiences encoded erroneous beliefs into my mind, shaping my self-perception in ways that echoed through my relationships, education, and overall well-being. those experiences left me to live the next several decades with really poor self-esteem and a huge lack of self-belief.
The Shy Code: From Outgoing to Hiding
As a child, I was outgoing and full of life until the first sexual assault happened when I was seven. That event changed the course of my existence. The aftermath transformed me from a lively child to a shy and reserved individual. I didn’t know until much later, but this shift in behavior was my brain's way of safeguarding me from potential harm – people were scary. This protective mechanism, intended to keep me away from people and people away from me, would become a pervasive force shaping my interactions and self-esteem.
Talking vs. Transforming: Therapy's Limitations
Years of therapy and countless hours of talking about my struggles to anyone who would listen led to minimal changes for me.
I can’t tell you how many times I groaned with frustration: “If I know what needs to change, why doesn't it?” And, “If I know what I want different for myself, why can’t I become it?”
I was so frustrated in the lack of real, solid changes in myself that I pursued degrees in psychology and mental health counseling with the express goal of finding answers and fixing me myself.
Even after becoming a mental health counselor, I was still seeing limitations of traditional therapeutic approaches not just in myself, but in the clients I was serving. I just couldn’t shake the feeling that talking about the change wasn't enough.
Years prior I had experienced several hypnosis sessions, and while hypnosis allowed suggestions for me to not be bothered by some pretty bad flashbacks, there was still something missing. During one hypnosis session in particular when I was attempting to go back to a memory, my brain booted me out of hypnosis. There was a very strong underlying force at work there and I was determined to figure it out.
Cracking the Code: Accessing the Unconscious Mind
What I learned years later was that traditional approaches like talk therapy and hypnosis often fall short in reaching the profound layers of the mind where authentic transformation occurs. While hypnosis accesses this realm more effectively, it lacks a method for individuals to understand why their minds operate as they do. Understanding the "why" is crucial for guiding the mind toward a better path.
The Turning Point in My Self-Esteem Improving Journey
The turning point in my story came when I learned techniques to access the stored memory banks in my mind through change work that combined hypnosis with the sensory channels of inner seeing, inner hearing, and physical sensation. Those visuals you see in your mind’s eye, the internal dialogue you hear within your mind, and the uncomfortableness you feel in your body.
I learned that these were the messages communicated from the unconscious mind, relaying information about the marching orders my brain had been following and guiding me toward a life of low self-esteem. Even the most negative responses and feelings, I discovered, were my brain's misguided attempts to protect me. However, like a computer infected with a virus, the coding was flawed, hindering my true potential.
By understanding the messages that are coming from the unconscious mind, I finally began to uncover the instructions my brain had been following all my life, which ultimately moved me them towards a life plagued by low self-esteem. It was refreshing to learn, though, that even what appeared to be negative responses and emotions were recognized as my brain's misguided efforts to protect me. And this is where the analogy of flawed computer coding comes in – if a computer isn’t programmed as the user wants it to be coded, the computer cannot reach its true potential.
The brain operates in multifaceted ways, managing diverse tasks both consciously and unconsciously. And, real change happens when we leverage both the conscious and unconscious minds collaboratively. This approach not only provides relief but empowers individuals to understand the deeper workings of their minds, paving the way for genuine transformation.
Transformative Tools: Your Path to Positive Change
In my journey to self-discovery and healing, I've crafted two tools to accompany individuals on their own paths to personal growth:
The “Flipping Your Negative Thoughts Into Positive” Workbook serves as a guide for reshaping thought patterns and developing a positive, solutions-focused mindset. Think of it as debugging the intricate coding of the mind, offering a step-by-step process that involves mindful observation, exploration of thought roots, and actionable perspectives – a celebration of progress on the journey to overall well-being.
The "Discover the Power of the See/Hear/Feel" Workbook dives into the language of the unconscious mind, exploring visual, auditory, and kinesthetic senses. This self-guided experience encourages participants to pay close attention to their thoughts and sensations, unlocking a hidden treasure chest of wisdom and insights. It's an exploration into the silent conversations within, connecting emotions to vivid sensory experiences. Together, these workbooks provide a unique and empowering approach to self-guided transformation, offering valuable insights for those ready to embark on their personal growth journey.
Benefits of the Workbooks: Transformative Growth
The “Flipping Your Negative Thoughts Into Positive” and the "Discover the Power of the See/Hear/Feel" workbooks offer tangible benefits for those seeking transformative growth:
Reshaped Thought Patterns: Experience a positive transformation as you recode habitual thought patterns.
Enhanced Self-Awareness: Navigate a journey of mindful observation, fostering a deeper understanding of your inner dialogue.
Objective Assessment: Gain the ability to objectively assess thoughts, differentiating between perceived limitations and growth opportunities.
Actionable Perspectives: Learn to transform negative thoughts into constructive forces, encouraging proactive and positive actions.
Heightened Sensory Awareness: Explore visual, auditory, and kinesthetic senses, gaining a heightened awareness of how your mind communicates.
Deeper Self-Connection: Unlock a hidden treasure chest of wisdom, fostering a deeper connection with your inner self.
Insights into Unconscious Mind: Explore the silent conversations within, uncovering the connections between emotions and vivid sensory experiences.
Enhanced Mind-Body Understanding: Understand how your mind and body work together, contributing to a more holistic self-understanding.
Conclusion: Your Journey to Self-Healing
Navigating the intricate landscape of self-discovery demands courage, curiosity, and a readiness for change. Having traversed the challenging terrain of low self-esteem and emerged stronger, I extend a helping hand to guide you through this transformative journey. Drawing on my personal experiences and expertise in neurolinguistic programming, hypnosis, coaching, and mental health, I offer a unique path toward elevated self-esteem and lasting positive change. Think of it as deciphering the inner code of your mind, much like debugging a computer program, paving the way for a brighter, more empowered version of yourself.
Call to Action: Connect, Click, and Continue
If you resonate with my journey and the transformative power of these workbooks, I invite you to reach out. Connect with me for personalized change work sessions, where we can navigate your unique path to self-discovery and healing.
Click the links below to explore the "Flipping Your Negative" and "See/Hear/Feel" workbooks, designed to empower you on your journey of self-exploration and growth.
Your transformation begins with a single step. Take it today, and let's walk this path together.
🌟💡 Connect for Change Work Sessions: Click here to contact Helen
📘 *Explore Workbooks:
“Flipping Your Negative Thoughts Into Positive”
"Discover the Power of the See/Hear/Feel"
Remember, your story is unique, but you're not alone. Together, let's rewrite the narrative of your life—one empowered chapter at a time. 🚀💖
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